top of page
About Mindfulness for Well being
Mindfulness techniques offer skills to manage difficulties in your daily life It also helps to generate gratitude, joy, compassion and peace.
We often live on automatic pilot rushing through life, trying to complete activities as quickly as we can and multiple tasks at a time.
This website provides courses and information to embody mindfulness.
Mindfulness options
Formal practices
Meditation practices focus upon bodily sensations, breathe and thoughts. Practices can vary from several minutes to 40 minutes.
Daily mindfulness
Practice connecting to the present moment by embracing your body, mind and environment
Using mindfulness to manage challenging life problems
Engage in informal and formal practices to enhance resilience
About
Mindfulness for Wellbeing UK
Services
Services
Ended
100 British pounds
Contact
bottom of page